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  • My Sugar Addiction

    My sugar addiction started as a little kid. I would eat sugar by the spoonful, literally. I ate sugar-laden candy, cookies, cereal, cake, chocolate, ice cream, kool-aid, soda, pastries, etc. If it had sugar in it, I was eating it. Miraculously, I never had a childhood weight problem from it. In high school I remember […]

  • Why Do We Need to Drink More Water?

      We hear it all the time – drink more water. But why do we need to drink more water? I found answers while going through my Certified Personal Trainer course. According to the National Academy of Sports Medicine (NASM), sedentary men should consume on average 3.0 L (approx. 13 cups) and women 2.2 L […]

  • Sweet Potato Salad

    This salad is topped with hearty sweet potatoes–a superfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch! Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Preparation Difficulty: Medium Yield: 2 servings Ingredients: 1 Tbsp. extra-virgin olive oil 1½ tsp. red wine vinegar 1 tsp. fresh lemon juice ½ tsp. […]